:root{--bg:#0f0f0f;--bg2:#191919;--bg3:#222;--bg-card:#1c1c1c;--text:#f0f0f0;--text-sec:#909099;--text-ter:#888894;--gold:#d4a017;--gold-lt:#f0c040;--orange:#e8622a;--bronze:#cc8033;--red:#d93025;--green:#22c55e;--green-lt:#6c6;--blue:#3b82f6;--purple:#a855f7;--amber:#f2d933;--safety-amber:#f2bf1a;--wbff-pink:#d93380;--border:#ffffff1a;--border-strong:#ffffff2e;--border-soft:#ffffff0f;--radius:14px;--radius-sm:10px;--tap:44px;--shadow:0 4px 16px #0006;--shadow-result:0 8px 32px #d4a01714;--gold-tint-14:#d4a01724;--gold-tint-07:#d4a01712;--red-tint-14:#d9302524;--input-focus-bg:#1f1f1f;--placeholder:#5a5a5a;--on-accent:#0f0f0f}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,SF Pro Text,Segoe 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(width<=880px){.cards-flow{column-count:1}}.cards-flow>.card{break-inside:avoid;-webkit-column-break-inside:avoid;page-break-inside:avoid;vertical-align:top;width:100%;margin:0 0 20px;display:inline-block}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);flex-direction:column;gap:14px;padding:20px 20px 22px;display:flex}.card-head{align-items:center;gap:10px;display:flex}.card-head .ico{background:var(--bg3);width:32px;height:32px;color:var(--gold-lt);border-radius:8px;justify-content:center;align-items:center;font-size:16px;display:flex}.card-head h2{letter-spacing:.2px;margin:0;font-size:15px;font-weight:600}.card-head .step{color:var(--text-ter);background:var(--bg2);font-variant-numeric:tabular-nums;border-radius:6px;margin-left:auto;padding:3px 8px;font-size:11px}.card-sub{color:var(--text-sec);margin-top:-6px;font-size:12.5px}.field{flex-direction:column;gap:6px;display:flex}.field-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}label{color:var(--text-sec);letter-spacing:.2px;font-size:12px;font-weight:500}label .req{color:var(--orange);margin-left:3px}input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],select,textarea{background:var(--bg2);width:100%;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);min-height:var(--tap);outline:none;padding:11px 13px;font-family:inherit;font-size:14px;transition:border-color .15s,background .15s}input:focus,select:focus,textarea:focus{border-color:var(--gold);background:var(--input-focus-bg)}input::placeholder{color:var(--placeholder)}.btn{background:var(--gold);color:var(--on-accent);border-radius:var(--radius-sm);cursor:pointer;letter-spacing:.2px;border:0;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:13px 22px;font-family:inherit;font-size:14.5px;font-weight:600;transition:all .15s;display:inline-flex}.btn:hover{background:var(--gold-lt);transform:translateY(-1px);box-shadow:0 4px 12px #d4a0174d}.btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}.btn.secondary{background:var(--bg3);color:var(--text);border:1px solid var(--border)}.btn.secondary:hover{background:var(--border);box-shadow:none;transform:none}.btn.full{width:100%}.cta-row{align-items:center;gap:10px;display:flex}.result-wide{margin-top:8px}.divider{background:var(--border-soft);height:1px;margin:6px 0}.placeholder-plan{background:var(--bg2);border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--text-ter);text-align:center;padding:18px;font-size:13px;line-height:1.5}.error-inline{background:var(--red-tint-14);border:1px solid var(--red);border-radius:var(--radius-sm);color:#f4858a;padding:11px 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.u{color:var(--text-ter);pointer-events:none;font-size:12px;position:absolute;top:50%;right:13px;transform:translateY(-50%)}input[aria-invalid=true]{border-color:var(--red)}.field-error{color:#f4858a;margin:2px 0 0;font-size:12px}.hint{color:var(--text-ter);margin:4px 0 0;font-size:11.5px}.seg{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);gap:3px;width:100%;padding:3px;display:inline-flex}.seg button{appearance:none;color:var(--text-sec);cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1;min-height:38px;padding:9px 14px;font-family:inherit;font-size:13px;font-weight:500;transition:all .15s}.seg button:hover{color:var(--text)}.seg button.active{background:var(--gold);color:var(--on-accent);font-weight:600;box-shadow:0 1px 4px #d4a0174d}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{appearance:none;background:var(--bg2);color:var(--text-sec);border:1px solid var(--border);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:999px;align-items:center;gap:6px;min-height:36px;padding:8px 13px;font-family:inherit;font-size:13px;font-weight:500;transition:all .15s;display:inline-flex}.chip:hover{color:var(--text);border-color:#3a3a3a}.chip.on{background:var(--gold-tint-14);color:var(--gold-lt);border-color:var(--gold)}.chip-danger.on{background:var(--red-tint-14);color:#f4858a;border-color:var(--red)}.chip:disabled{opacity:.4;cursor:not-allowed}.chip .cico{font-size:13px;line-height:1}.radios{gap:10px;display:grid}.rcard{appearance:none;text-align:left;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;width:100%;min-height:var(--tap);color:var(--text);align-items:flex-start;gap:11px;padding:12px 14px;font-family:inherit;transition:all .15s;display:flex}.rcard:hover{border-color:#3a3a3a}.rcard.on{border-color:var(--gold);background:var(--gold-tint-07)}.rcard .rico{background:var(--bg3);width:30px;height:30px;color:var(--gold-lt);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;font-size:15px;display:flex}.rcard.on .rico{background:var(--gold);color:var(--on-accent)}.rcard .rmain{flex-direction:column;flex:1;min-width:0;display:flex}.rcard .rt{color:var(--text);font-size:13.5px;font-weight:600;line-height:1.25}.rcard .rs{color:var(--text-ter);margin-top:3px;font-size:11.5px;line-height:1.3}.switch{justify-content:space-between;align-items:center;gap:14px;padding:6px 0;display:flex}.switch-label{color:var(--text);font-size:13.5px}.switch-sub{color:var(--text-ter);margin-top:2px;font-size:11.5px}.sw{appearance:none;background:var(--bg3);cursor:pointer;border:1px solid var(--border);border-radius:999px;flex-shrink:0;width:42px;height:24px;padding:0;transition:all .2s;position:relative}.sw:after{content:"";background:#888;border-radius:50%;width:18px;height:18px;transition:all .2s;position:absolute;top:2px;left:2px}.sw.on{background:var(--gold)}.sw.on:after{background:var(--on-accent);left:21px}.disclaimer{background:var(--bg2);border-left:3px solid var(--safety-amber);color:var(--text-sec);border-radius:6px;margin:0;padding:10px 12px;font-size:12px;line-height:1.45}.tabular{font-variant-numeric:tabular-nums}.result-card{background:linear-gradient(180deg, #d4a0170f 0%, transparent 60%), var(--bg-card);border:1px solid var(--gold);box-shadow:var(--shadow-result)}.macros-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}@media (width<=880px){.macros-grid{grid-template-columns:1fr 1fr}}.macro{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;padding:14px 12px}.macro .v{color:var(--text);font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;line-height:1.1}.macro .u{color:var(--text-ter);margin-top:3px;font-size:11px}.macro .l{color:var(--text-sec);text-transform:uppercase;letter-spacing:.6px;margin-top:8px;font-size:11px}.macro .x{color:var(--text-ter);margin-top:4px;font-size:10.5px}.macro.kcal .v{color:var(--gold-lt)}.macro.prot .v{color:var(--blue)}.macro.carb .v{color:var(--green)}.macro.fat .v{color:var(--orange)}.refeed-box{background:var(--gold-tint-07);border:1px solid var(--gold);border-radius:var(--radius-sm);flex-direction:column;gap:4px;padding:12px 14px;display:flex}.refeed-head{color:var(--gold-lt);font-size:13px;font-weight:600}.refeed-macros{color:var(--text);font-size:12.5px}.validacao-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.badge{border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}.badge-ok{color:var(--green-lt);border:1px solid var(--green);background:#22c55e1f}.badge-warn{background:var(--red-tint-14);color:#f4858a;border:1px solid var(--red)}.alertas-list{color:var(--safety-amber);flex-direction:column;gap:4px;margin:0;padding:0 0 0 4px;font-size:12.5px;list-style:none;display:flex}.meal-list{flex-direction:column;gap:8px;display:flex}.meal-row{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);flex-wrap:wrap;align-items:center;gap:10px;padding:10px 12px;display:flex}.meal-row .mname{color:var(--text);flex:1;min-width:120px;font-size:13.5px;font-weight:500}.meal-row .mkcal{color:var(--text-ter);font-size:12px}.sim-objetivo{color:var(--gold-lt);background:var(--gold-tint-07);border:1px solid var(--border);border-radius:6px;padding:2px 8px;font-size:12.5px}.sim-engine{color:var(--text-ter);background:var(--bg3);border-radius:6px;padding:2px 8px;font-size:11px}